Youth Organization Pakistan recently organized an insightful seminar on Mental Health at Islamia College Peshawar, aimed at raising awareness about mental well-being and providing valuable information on addressing mental health challenges among the youth. The event gathered a diverse group of students, educators, and professionals to discuss the significance of mental health in the lives of young people and its relevance in today’s fast-paced world.
The seminar was opened by Chairman Ijaz Khan, who emphasized the growing importance of mental health awareness and the need for open conversations on this often-overlooked topic. He highlighted that mental well-being is just as crucial as physical health, and youth are particularly vulnerable to stress, anxiety, and depression in their academic and social lives.
The session featured several experts in the field of psychology and mental health, who shared their insights on how Islam and other cultural practices can contribute to better mental health. The speakers provided practical advice on coping mechanisms, stress management, and the importance of seeking professional help when needed. They also discussed how social stigma around mental health could be reduced, encouraging individuals to openly talk about their struggles and seek the support they deserve.
One of the key highlights of the seminar was the active participation of students, who shared their own experiences and asked questions to the experts. This interactive session created a safe space for open dialogue and allowed attendees to better understand the importance of mental health care, particularly in the context of Islamic teachings, which emphasize the holistic well-being of an individual.
In his closing remarks, Ijaz Khan reiterated the Youth Organization Pakistan’s commitment to promoting mental health awareness, ensuring youth are equipped with the tools and knowledge needed to navigate the complexities of modern life. He also announced that the organization will continue to organize such events across the country to further the conversation on mental health and its impact on youth.
The event concluded with a pledge from all attendees to be more mindful of their mental health and advocate for a supportive environment for those struggling with mental health challenges.
Youth Organization Pakistan (YOP), founded in 2021, empowers 15,000+ members to drive social change, leadership, innovation, and national progress through development initiatives and global engagement.