Diabetes is one of the major Public health concerns in Pakistan, affecting millions of people across the country. With more than 33.5 million people living with diabetes and many more undiagnosed, Pakistan ranks among the top nations with the highest number of diabetic patients. The situation in Pakistan is very alarming, especially in urban areas where lifestyle changes, lack of physical activity, and poor dietary habits have contributed to the rapid rise of this chronic disease.
One of the major challenges in controlling diabetes in Pakistan is the lack of awareness. Many people are unaware that they have diabetes until serious complications arise. Early symptoms such as frequent urination, excessive thirst, and unexplained weight loss are often ignored. And access to healthcare facilities is very limited in rural areas, making early diagnosis and treatment even more difficult.
However, diabetes can be managed and even prevented with the right approach. A balanced diet that includes whole grains, fruits, vegetables, and lean proteins can help keep blood sugar levels in check. Regular exercise, even a 30-40 minute daily walk, can make a big difference. It’s also important to avoid sugary drinks and processed foods. Routine checkups and monitoring of blood glucose levels can lead to early diagnosis and better control.
Public health campaigns and community programs focused on lifestyle changes and education can play a vital role in reducing the burden of diabetes in Pakistan. With increased awareness and support from healthcare providers, it is possible to turn the tide against this growing health crisis.
In conclusion, diabetes is a serious health challenge in Pakistan, but it can be managed and even prevented. People need to be more aware of the disease and its symptoms, and how to live a healthier lifestyle. With better education, regular checkups, healthy eating, and regular exercise, many lives can be improved. If the government and communities work together, with multi-faceted approach we can reduce the number of people affected by diabetes in the country.
The author is a member of YOP and is currently pursuing a bachelor’s degree in public health from the University of Sindh. His areas of interest include environment, mental health, and noncommunicable diseases.